Step 1: 1st Breakfast
Take Breakfast by midnight Minimum 4 Types Of Fruits, For Example, Apple Mango Banana papaya Guava, etc.
The quantity depends on your body weight
|50 Kg||500 Gram|
|60 Kg||600 Gram|
|70 Kg||700 Gram|
|80 Kg||800 Gram|
|90 Kg||900 Gram|
|100 Kg||1 Kilo Gram|
Your breakfast should consist only of fruits neither tea nor coffee nor roti.
Step 2: 2nd Lunch & Dinner
you Take 2 plates at Lunch & Dinner time 1st Plate minimum 4 Types Of Raw Vegetables & Leaves 2nd Plate your choice For 1st Plate Example. Cucumber, Carrot
Radish, Onion, cauliflower 2nd Plate Example Rice plate Chapati, etc....
1st Plate Quantity depends on your body weight
|50 Kg||250 Gram|
|60 Kg||300 Gram|
|70 Kg||350 Gram|
|80 Kg||400 Gram|
|90 Kg||450 Gram|
|100 Kg||500 Gram|
Take the first 1st plate then 2nd plate Quantity on your choice.